Easy Loading of Plates - Olympic
360° Rotating Grips
You can rotate your wrist while going down/ coming up - This can give you UNLIMITED VARIATIONS.
Rotating your Grips during exercise shall give you a feel that you never experienced before.
Stimulate the nearby muscles.
Do BENCH PRESS too. The open end cavity takes the shape of your Rib Cage and your grips go more down giving that extra stretch... with heavy weights it can do wonders for you.
All Strong Man Exercises can be done on this versatile Bar. As it is open ended for one side you can do Behind the neck shoulders too.